5 Benefits Of Adding Pudina Leaves In Your Diet

Digestive Health

[{"selector":"#anim-05453e3b-0011-4ddf-9184-03039fa73f60","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-195c0396-0fff-4484-87c2-57e3618c57d6","keyframes":{"transform":["translate3d(0px, 159.74120%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d95dce6d-5f98-480e-bdb1-13f71f7d51b8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9ee77c05-4a94-4869-9351-03e38fbf5713","keyframes":{"transform":["translate3d(0px, 739.50653%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Pudina leaves, also known as mint leaves, contain compounds that can aid digestion and alleviate digestive issues. Photo Credit: Shutterstock

Stress Reduction

[{"selector":"#anim-a0163e63-57a0-4a2a-ac39-37200becf2b3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-104beb8a-db08-45ac-9868-f961428eb6cc","keyframes":{"transform":["translate3d(0px, 129.85754%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-66256464-015b-4e94-acc8-1d97ef8c4c90","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-75228390-1950-4d6f-a4a6-97ce97cf81d9","keyframes":{"transform":["translate3d(0px, 795.06218%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Pudina leaves have a calming effect on the body and mind. Incorporating mint leaves into your diet or enjoying mint tea can help reduce stress, anxiety, and mental fatigue. Photo Credit: Freepik

Skin Health

[{"selector":"#anim-5727dd22-783c-40a1-b9b2-b91ad336960d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7c5b1d1c-58f4-43af-9174-586f80180ed4","keyframes":{"transform":["translate3d(0px, 129.36975%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2f35592c-0e4f-454d-ab3a-c3da62e95f4d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8d823177-3943-4c33-9e6f-d4859e8adb8c","keyframes":{"transform":["translate3d(0px, 711.72879%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Pudina leaves are rich in anti-inflammatory compounds that can benefit the skin. Applying crushed mint leaves or mint-infused oils topically may help soothe irritated skin. Photo Credit: Freepik

Oral Health

[{"selector":"#anim-d7e327be-c604-4b94-9728-2518c62882c9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b3051584-4ed1-4a5b-803d-2e9cadbc6800","keyframes":{"transform":["translate3d(0px, 139.19330%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e31e016f-07a2-4d64-be20-c242eab04fa2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7ba4ccff-724b-43e1-91b1-cb4c4555d9c3","keyframes":{"transform":["translate3d(0px, 656.17314%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Pudina leaves possess antibacterial properties that can help combat oral bacteria responsible for bad breath and gum disease. Photo Credit: Freepik

Respiratory Relief

[{"selector":"#anim-f8a2af13-9aa4-452f-8cd8-a2850ee84248","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-eadd8def-34e1-43cf-b452-d18194c00f79","keyframes":{"transform":["translate3d(0px, 151.52206%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a5e856db-5cf4-4f2b-9312-3c7988c21ca5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6aae6265-a172-48e3-8603-4a508df44622","keyframes":{"transform":["translate3d(0px, 711.72879%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] The menthol content in pudina leaves acts as a natural decongestant, helping to relieve nasal congestion and soothe respiratory discomfort. Photo Credit: Shutterstock