5 Benefits Of Ankle Weight Exercises For Weight Loss

DEEPA SARKAR

Off-white Section Separator

Ankle weights, similar to mini sandbags for your feet, are used in workouts like Pilates, weighing about 1 to 3 pounds each. Worn during daily activities or exercises, they enhance effectiveness by adding resistance.

Photo Credit: Shutterstock

Off-white Section Separator

Helps To Lose Weight

Wearing light weights on your ankles & wrists while doing simple exercises like lifting dumbbells helped people lose weight. Doing this 3 times a week for 20 minutes led to less body fat.

Rounded Banner With Dots

1

Photo Credit: Freepik

Off-white Section Separator

Increases Bone Density

Strengthening bones is vital to prevent osteoporosis and fractures, especially in women. Adding ankle weight exercises to workouts can effectively boost bone mass and strength.

Rounded Banner With Dots

2

Photo Credit: Freepik

Off-white Section Separator

Improves Balance

Wearing ankle weights can enhance balance by challenging your body's stability. They force your muscles to work harder, improving coordination and reducing the risk of falls.

Rounded Banner With Dots

3

Photo Credit: Freepik

Off-white Section Separator

Helps You Walk Better

Wearing ankle weights equal to a small fraction of your body weight could help you walk farther, faster, and with better rhythm, improving how you move overall.

Rounded Banner With Dots

4

Photo Credit: Freepik

Off-white Section Separator

Increases Muscle Mass

Adding wrist and ankle weights to your workout routine can enhance muscle growth. Therefore, consider integrating ankle weight exercises into your regimen for better results.

Rounded Banner With Dots

5

Photo Credit: Freepik