Written by: Mantasha
As women age, their calcium needs increase to maintain bone health and overall well-being. Starting calcium supplements after 30 can have several positive effects on woman's health.
Photo Credit: Shutterstock
Calcium is crucial for maintaining strong bones, especially as bone density starts to decline after 30. Taking calcium supplements can help reduce the risk of osteoporosis later in life.
Photo Credit: Shutterstock
Calcium helps prevent bone loss that occurs due to hormonal changes after menopause. It can help preserve bone strength and reduce fractures.
Photo Credit: Shutterstock
Adequate calcium intake can support healthy heart function. It helps regulate the contraction of muscles, including the heart, and aids in maintaining a regular heartbeat.
Video Credit: Pexels
Calcium plays a key role in muscle contraction and relaxation. Supplements help prevent muscle cramps and support overall muscle strength,.
Photo Credit: Shutterstock
Some studies suggest that calcium helps in regulating fat storage and metabolism.
Photo Credit: Shutterstock
Video Credit: Pexels
6 Best hair growth vitamins
If you found this helpful,