5 Benefits Of Eating Curd Daily

Supports Digestive Health

[{"selector":"#anim-91afece8-49e1-4cc7-9420-3ebdefa49992","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a4b921bd-1e64-4880-a32b-815c55ab8290","keyframes":{"transform":["translate3d(0px, 128.78493%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-666acd3a-9081-40ed-911a-2092e28c756e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-19d2e27b-0dfe-470c-a537-cdddb4fea22f","keyframes":{"transform":["translate3d(0px, 416.74974%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Curd contains beneficial bacteria known as probiotics, such as Lactobacillus and Bifidobacterium, which help maintain a healthy balance of gut bacteria and improve digestion. Photo Credit: Shutterstock

Enhance Immunity

[{"selector":"#anim-3ff20316-c4c1-4485-b948-60e4ba20a823","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b4e6437d-cd77-460c-adda-7bdf1e9d20a0","keyframes":{"transform":["translate3d(0px, 131.12411%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-921036b5-46dc-49d3-b93c-ff557227103b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fe5bba31-c162-431f-9122-c79e540279fe","keyframes":{"transform":["translate3d(0px, 668.16768%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] The probiotics in curd support immune function by enhancing the activity of immune cells, strengthening the gut barrier, and reducing inflammation. Photo Credit: Shutterstock

Maintains Bone Health

[{"selector":"#anim-a8e89fc4-67da-4249-81a5-66b155075aeb","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ec1a7f6c-48ba-4194-b2eb-b7745fbaf384","keyframes":{"transform":["translate3d(0px, 139.19330%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4f853884-4160-47dc-8f13-a27a8cef3a4e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-29dd6e24-be59-453c-b986-0bb547827c3f","keyframes":{"transform":["translate3d(0px, 627.62708%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Curd is a good source of calcium and phosphorus, essential minerals that are important for bone health and density. Photo Credit: Shutterstock

Weight Management

[{"selector":"#anim-17eb2923-378f-43e7-9559-aba48698a5bf","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-306df459-43d9-4434-a5fe-833a6acebc47","keyframes":{"transform":["translate3d(0px, 139.19330%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6fc2273e-048a-462c-a4b0-a38825712567","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fbe23978-8003-4504-a090-cf30e13e8619","keyframes":{"transform":["translate3d(0px, 616.81627%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Curd is low in calories and high in protein, which can help promote satiety, reduce appetite, and support weight management. Photo Credit: Shutterstock

Skin & Hair Health

[{"selector":"#anim-d370ee09-9507-4c38-b61f-9809008ebaff","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-eb6ebecf-709e-4d46-a2b3-821c139e60cb","keyframes":{"transform":["translate3d(0px, 166.57562%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0b08c93f-2acd-480a-975d-f4b196a7bf34","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-543f348e-b4ae-4b86-9c8a-44dd676c04dd","keyframes":{"transform":["translate3d(0px, 614.11361%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] The nutrients in curd, such as vitamin B12, riboflavin, and zinc, contribute to healthy skin and hair. Photo Credit: Shutterstock