Simran suri
Gajak, a traditional winter sweet made from sesame seeds and jaggery, offers a quick energy boost.
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Sesame seeds present in gajak are packed with essential nutrients like calcium, iron, magnesium, and zinc, contributing to overall health during the colder months.
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It's believed that the ingredients generate warmth within the body, making it a popular choice in winter to maintain body heat.
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Jaggery in gajak acts as a digestive aid, potentially alleviating common digestive issues that might arise more frequently in colder weather.
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Sesame seeds contain healthy fats beneficial for heart health and providing warmth, making gajak a favorite winter snack.
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Photo Credit: Freepik