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Here are the 5 benefits of eating pointed gourd
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Pointed gourd is a good source of essential nutrients such as vitamins A and C, calcium, and potassium.
1
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With a good source of fiber, pointed gourd helps prevent constipation, and promotes regular bowel movements.
2
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Pointed gourd is relatively low in calories, making it a good option for those looking to manage their calorie intake.
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3
Pointed gourd contains essential minerals such as calcium and potassium, which are important for maintaining bone health.
4
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Loaded with vitamin A and C, pointed gourd helps improve skin and hair health.
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