5 Reasons Why A Low-Salt Diet Is Good For You

- Monalisa Deka

A low-salt diet helps keep your blood pressure in control.

Lowers Blood Pressure

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Since a low-salt diet keeps blood pressure in check, the chances of heart attack and  stroke, decrease significantly.

Prevents Heart Disease

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If you want to get rid of frequent bloating or lose that chubby face then cut down on your salt intake.

Reduce Bloating

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A low-salt diet prevents the formation of stones and improves kidney function.

Good Kidney Function

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Taking a low-salt diet reduces the risk of calcium loss via urination thus lowering the chances of  osteoporosis.

Improves Bone Health

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