Isabgol, also known as psyllium husk, is a natural fiber supplement with numerous health benefits.
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Swipe right to learn five key advantages of incorporating Isabgol into your diet:
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Isabgol is rich in soluble fiber, which helps regulate bowel movements and alleviate constipation. It adds bulk to the stool, making it easier to pass and promoting regularity.
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The high fiber content in Isabgol can help you feel full for longer periods, reducing overall appetite and preventing overeating. This can be beneficial for weight management and reducing calorie intake.
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Isabgol can lower LDL (bad) cholesterol by binding to it in the digestive tract, supporting heart health.
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It helps stabilize blood sugar levels by slowing carbohydrate absorption, benefiting those with diabetes.
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Regular consumption of Isabgol supports a healthy colon by improving bowel function and reducing the risk of gastrointestinal disorders.
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To make an Isabgol drink, mix 1-2 teaspoons with 1 cup of water or juice, and stir well. Let it sit for a few minutes, then drink immediately, followed by an additional glass of water.
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