Mantasha
Lemons have a low glycemic index, meaning they are less likely to cause rapid spikes in blood sugar levels.
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Due to its antioxidant properties, it helps reduce inflammation & improves immune function; essential for diabetes management.
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Adding lemon to water can enhance its flavor. Staying well-hydrated is crucial for managing healthy blood sugar levels in people with diabetes.
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The pectin fiber in lemons might help individuals feel fuller for longer periods, potentially supporting weight management, which is important in diabetes control.
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Lemon adds flavor to foods and beverages without the need for added sugars, a significant advantage in diabetic diets.
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