Mantasha
Malasana, also known as Garland Pose or Yoga Squat, offers several benefits for women:
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Malasana strengthens the muscles in the thighs, hips, and groin, which can be particularly beneficial during pregnancy and childbirth.
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Regular practice can increase flexibility in the ankles, knees, and hip joints, helping with mobility and preventing stiffness, which can be particularly beneficial during pregnancy.
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This pose stretches the lower back and helps relieve tension and discomfort, especially beneficial for those who sit for long periods.
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The compression of the abdomen in Malasana can stimulate digestion and improve gut health.
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It engages and tones the pelvic floor muscles, important for women's health, especially postpartum or for those experiencing pelvic floor issues.
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Pregnant women should practice with caution and consider using props for support. Those with knee or hip issues should modify the pose or use props like blocks under the heels.
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If you experience discomfort or pain, it's essential to listen to your body and adjust the pose as needed or consult your gynaecologist.
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