The journey of motherhood comes with an increased attention to health and nutrition. Of all the key nutrients, omega-3 fatty acids emerge as one of the most essential for both mother and child during pregnancy.
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Let’s find out its benefits during pregnancy.
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DHA (Docosahexaenoic Acid) is an essential omega-3 fatty acid crucial for brain and eye development. It acts as a key building block of the fetal brain and retina, supporting cognitive and visual growth in babies.
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Intake of omega-3s is said to have a direct impact on the incidence of preterm labor & delivery, thus improving the outcome of the birth.
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Deficiency of Omega-3 intake may also be connected to increased risk of depression in mothers. Its intake during pregnancy could be significant to mental well-being.
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While omega-3 reduces inflammation & maintains healthy cholesterol levels. This generally lead to having a healthy heart, they also benefit the baby yet to come into the world.
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DHA develops the fetal retina, which eventually improves visual acuity in infants.
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While fatty fish are rich in EPA and DHA, omega-3 supplements, such as fish oil capsules, provide a convenient alternative, especially for those who consume limited seafood.
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Omega-3 would rank as one important step toward a healthy pregnancy. However, consult a health care provider before starting any new supplement regimen during pregnancy.
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