5 benefits of omega-3 supplements for women

Written by: Deepa Sarkar Reviewed by: Dr. Swati Mishra

[{"selector":"#anim-a6db0945-155b-4863-b907-ebe62296c58e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f8b14a75-93e3-45c5-a80c-a06901f6b79c","keyframes":{"transform":["translate3d(0px, 152.89190%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Are you looking to enhance your health in a more natural way? Omega-3 fatty acids are essential since the body cannot produce them. Photo Credit: Shutterstock

[{"selector":"#anim-50f3ff3b-a718-46c4-a2d6-f52445014aa9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ce677078-ff54-4258-90f6-24ca7318adea","keyframes":{"transform":["translate3d(0px, 230.12604%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Let's discover the 5 benefits of Omega-3 supplements for women. Photo Credit: Shutterstock

Heart Health

[{"selector":"#anim-23b9fb3d-e0ee-4bcd-8c7f-4630c762cad9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ecd1257d-fb06-4032-b771-6e66f8729e9b","keyframes":{"transform":["translate3d(0px, 124.09298%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c38be6a2-9fb8-426e-a102-91b75e1767c5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b694642b-3283-4fa3-a3b0-fbf3696fdcd5","keyframes":{"transform":["translate3d(0px, 767.28427%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Omega-3 decreases bad cholesterol; reduces triglycerides; & normalizes blood pressure. They are heart-friendly, & protect against cardiovascular diseases. Photo Credit: Shutterstock

Boost Brain Functions

[{"selector":"#anim-263fc454-b02a-4fea-8013-db604ceddf7e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dd2b423f-ea73-4977-8cec-badb1697deff","keyframes":{"transform":["translate3d(0px, 143.07191%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-afd072da-5c1e-4ce3-965d-41764856523a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b612c935-1193-4f7a-adc3-136735b293f4","keyframes":{"transform":["translate3d(0px, 767.28427%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Are you experiencing mental fatigue? Omega-3 promotes cognitive functions: narrows focus, & maybe lowers possible risk for memory decline later in life. Photo Credit: Shutterstock

Hormone Regulation

[{"selector":"#anim-e5e96e84-b023-4a50-a74c-daa95606777e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1106ef12-4e69-4621-a318-6feb23426767","keyframes":{"transform":["translate3d(0px, 137.18953%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0b06c848-cc7e-4137-8c06-2e68148135eb","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d5713324-365e-4368-823a-666e160c8c30","keyframes":{"transform":["translate3d(0px, 739.50653%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Omega-3s are involved in hormone production during aging, especially for menstruation & menopause. May ease PMS with mood swings. Photo Credit: Shutterstock

Keeps Skin Healthy

[{"selector":"#anim-65659f50-bae9-4217-87f1-b62d928e183b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-71eb8158-3dd5-4b2f-8f56-3ee41d905d50","keyframes":{"transform":["translate3d(0px, 137.18953%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-825c4c84-9712-44c8-8db1-c5f06f3e89c8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-67d15e18-2c41-4df8-a632-8c3c30053fbd","keyframes":{"transform":["translate3d(0px, 739.50653%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Are you suffering from dry and dull skin? Omega-3s maintain skin hydration, reduce inflammation, prevent acne, and fight off early signs of aging. Photo Credit: Shutterstock

Joint Health

[{"selector":"#anim-7b043220-6027-49b2-9fcd-7e596ecf856d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5e9b4442-16a3-4cc1-bdf1-b18973e388cd","keyframes":{"transform":["translate3d(0px, 119.54251%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c7af096f-5015-494c-9d64-643d770d27a2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2b47ace7-447f-4bae-be10-c77db9c039dc","keyframes":{"transform":["translate3d(0px, 656.17314%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Omega-3s act as inflammation suppressants to reduce stiff joint conditions & swollen joints. Also it may even prevent arthritis. Photo Credit: Shutterstock

Please Note

[{"selector":"#anim-d9c6d9c2-0841-4350-9c11-0d6c5bda114f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fae5f66c-45d1-4076-8405-ef9e7f3655f8","keyframes":{"transform":["translate3d(0px, 129.19501%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-07056d42-28f9-4035-ad3e-c525fbf10868","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b79f7377-b997-47dd-bdeb-5f7ff110c523","keyframes":{"transform":["translate3d(0px, 795.06218%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Omega-3 supplements are essential, for fulfilling the dietary needs for women. However, it is important to consult a healthcare provider before starting any supplement. Photo Credit: Shutterstock

Take charge of your health with Omega-3 from Tata 1mg.

[{"selector":"#anim-a0a239ae-6514-4c6a-8397-a6272e860955","keyframes":{"transform":["translate3d(-117.0418%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bb97b0aa-296a-40c7-89a6-780dbb37f0a3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8239d8c8-6dff-4d4b-a212-ecee829ed559","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

If you found this helpful,

[{"selector":"#anim-5be0c308-baff-452b-a02d-ae5e878c79df","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-775357fa-7805-42cd-b442-aef5cb7d213b","keyframes":{"transform":["translate3d(0px, 179.61058%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-466109ff-2a62-4c2b-b499-b7f8df9faee0","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0f9ccfb9-e638-418f-a2eb-0f81355b158a","keyframes":{"transform":["rotate(-270deg) translate3d(0px, -2448.9724%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Tap on that love ❤️ button. Stay tuned for what’s coming next! Video Credit: Tata 1mg Arrow