SIMRAN SURI
Walking is a low-impact aerobic exercise that helps new mothers gradually regain physical fitness after childbirth.
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Regular walking can aid in weight management and promote healthy postpartum weight loss. Combined with a balanced diet, it can support the gradual return to pre-pregnancy weight.
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Physical activity, including walking, stimulates the release of endorphins, the body's natural mood lifters. This can help alleviate postpartum blues.
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Walking engages core muscles, including the abdominal and pelvic muscles, which may have weakened during pregnancy and childbirth. This can contribute to improved posture and core strength.
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Regular physical activity such as walking, has been linked to better sleep quality.
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