simran suri
Purple cabbage is packed with antioxidants like vitamin C, and flavonoids, which help combat oxidative stress and reduce inflammation in the body.
1
Photo Credit: Freepik
The high levels of polyphenols and anthocyanins in red cabbage have been linked to improved heart health. These compounds help lower cholesterol levels and reduce blood pressure.
2
Photo Credit: Freepik
Purple cabbage is a good source of dietary fiber, which supports digestive health by promoting regular bowel movements and preventing constipation.
3
Photo Credit: Freepik
With its impressive vitamin C content, purple cabbage strengthens the immune system by enhancing the body's ability to fight off infections.
4
Photo Credit: Freepik
The antioxidants and vitamins found in purple cabbage, particularly vitamin C, help maintain healthy skin by protecting against UV damage.
5
Photo Credit: Freepik