5 Benefits Of Purple Cabbage

simran suri 

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Rich In Antioxidants

Purple  cabbage is packed with antioxidants like vitamin C, and flavonoids, which help combat oxidative stress and reduce inflammation in the body.

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Supports Heart Health

The high levels of polyphenols and anthocyanins in red cabbage have been linked to improved heart health. These compounds help lower cholesterol levels and  reduce blood pressure.

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Promotes Digestive Health

Purple cabbage is a good source of dietary fiber, which supports digestive health by promoting regular bowel movements and preventing constipation.

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Strengthen Immunity

With its impressive vitamin C content, purple cabbage strengthens the immune system by enhancing the body's ability to fight off infections. 

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Supports Skin Health

The antioxidants and vitamins found in purple cabbage, particularly vitamin C, help maintain healthy skin by protecting against UV damage.

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