Simran Suri
Chia seeds are rich in nutrients like omega-3 fatty acids, protein, and fiber providing a nutrient-packed addition to your diet.
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Soaked, chia seeds form a gel-like substance that helps retain moisture in the body, aiding in hydration,
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The soluble fiber in chia seeds serves as a prebiotic, feeding the beneficial bacteria in the gut. This can help maintain a healthy balance of gut flora, which is important for proper digestion.
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Chia seeds offer a sustained energy release due to their balance of protein, fats, and carbohydrates, providing energy.
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Rich in antioxidants and nutrients, chia seeds contribute to a strengthened immune system, which is vital for warding off illnesses and infections.
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