Written by: Deepa Sarkar
Pregnancy is a time of transformation, and the right nutrition is crucial. Omega-3 supplements are celebrated for supporting both maternal and fetal health.
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Let's explore 5 key benefits of adding Omega-3 to your pregnancy routine.
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Omega-3, especially DHA (Docosahexaenoic Acid), is like a building block for your baby's developing brain. It helps form strong neural connections.
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DHA also plays a key role in the development of your baby’s eyes, supporting better vision and overall eye health as they grow.
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Some studies suggest that Omega-3s can help reduce the risk of preterm birth.
Your heart works overtime during pregnancy. Omega-3 supplements help improve circulation and lower cholesterol levels, keeping your heart strong & healthy.
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Omega-3s have natural anti-inflammatory properties that can help ease pregnancy-related inflammation & discomfort.
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Choose high-quality Omega-3 supplements that are specifically designed for prenatal care. Always consult your doctor before starting any new supplement during pregnancy to ensure it’s safe and appropriate for your needs.
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