5 benefits of vitamin K supplements

Benefits of Vitamin K supplements

Written by: Mantasha Reviewed by: Dr. Swati Mishra

[{"selector":"#anim-14eb2704-5714-454f-8812-2ac054ccc790","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d8cd69f9-b226-4d08-9a6a-bd1e04e793db","keyframes":{"transform":["translate3d(0px, 167.95226%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Vitamin K supplements offer several health benefits, particularly for bone and heart health. Photo Credit: Shutterstock

[{"selector":"#anim-4257c124-2234-4f03-abef-1ebc5cfdf905","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5de05eac-9926-4d77-8669-c84af3eeac7d","keyframes":{"transform":["translate3d(0px, 408.79633%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Here are some key benefits: Photo Credit: Shutterstock

Supports Bone Health

[{"selector":"#anim-582347c0-dfbc-4fbe-92b1-30277b41a64f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8140074a-8fb1-40ee-88a4-b887b735ccb6","keyframes":{"transform":["translate3d(0px, 147.29109%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-edb40454-7ae9-4102-9cb1-3e705fbbd1a5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-09c6afc4-7f56-4b21-9a71-1284350af29a","keyframes":{"transform":["translate3d(0px, 564.50653%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Vitamin K helps regulate calcium, improving bone density and reducing the risk of fractures. Photo Credit: Shutterstock

Aids in Blood Clotting

[{"selector":"#anim-dcf42200-addc-4f70-b27c-c7634b42cdc7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cc8619a8-f8e4-4868-82a3-ccf90a3c9161","keyframes":{"transform":["translate3d(0px, 167.95226%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d38571d1-d4b2-439c-9719-fdb513a20e9c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f476e9cf-b3da-432f-bf13-d57773ad4b21","keyframes":{"transform":["translate3d(0px, 645.06201%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] It plays a crucial role in blood coagulation, preventing excessive bleeding from cuts or injuries. Photo Credit: Shutterstock

Promotes Heart Health

[{"selector":"#anim-d3545cd0-d624-43f1-99b9-1d61bff7533c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-aef36635-bf03-417d-be11-cd7881aad7a2","keyframes":{"transform":["translate3d(0px, 153.07618%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-49ecc9df-3147-40ca-9d8e-20c753df1fdb","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-aab98105-3065-4c1d-b1bc-e9fd635b6437","keyframes":{"transform":["translate3d(0px, 595.06201%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Vitamin K helps prevent calcium buildup in arteries, reducing the risk of heart disease. Photo Credit: Shutterstock

May Improve Cognitive Function

[{"selector":"#anim-7f974cc7-5ee2-4336-946d-23f200dd32b8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f215fbf4-3efb-4eec-916d-2b39ed0e35b3","keyframes":{"transform":["translate3d(0px, 139.19330%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9ea848da-0056-4e15-a1d3-c7cf57f23ec0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ce1b5512-01c4-44a6-a4cd-850b45b835ad","keyframes":{"transform":["translate3d(0px, 375.32663%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Some studies suggest that adequate vitamin K levels support brain health and may help with cognitive function as you age. Photo Credit: Shutterstock

Supports Skin Health

[{"selector":"#anim-8efef0ec-d853-4a3e-926f-6cb7101b6a6e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ea91daea-2947-4c44-8f20-98dc075aaa98","keyframes":{"transform":["translate3d(0px, 209.50752%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0d0a84ba-5e07-4051-b98b-5e4e5a962b9b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fe03c897-81fb-402c-b808-0e7374031e1c","keyframes":{"transform":["translate3d(0px, 645.06201%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] It may aid in wound healing and help reduce dark circles and bruising. Photo Credit: Shutterstock

Tap on that love ❤️ button. Stay tuned for what’s coming next!

[{"selector":"#anim-78e29d8d-6a60-4cdb-bad5-9af01a94a6af","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-93739913-a4f1-4f03-a667-e651d1443152","keyframes":{"transform":["rotate(-270deg) translate3d(0px, -2404.52788%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Arrow