5 Best Ayurvedic Remedies For Cough & Cold

Add 3-4 tulsi leaves to a glass of boiling water. Let it simmer for a few minutes. Have this drink 2-3 times a day to manage any symptoms of cold and flu.

Mix 10g crushed dried licorice roots with 200g tea leaves for soothing chai or try mulethi lozenges from Ayurvedic stores for sore throat relief.

Take a glass of lukewarm milk, and mix a pinch of turmeric powder, a little honey, cinnamon and ginger into the drink. Drink this daily at night.

Teas or kadhas with common herbs such as cloves, cinnamon, tulsi, ginger, and turmeric are highly recommended by Ayurvedic doctors for cough & cold.

A glass of warm water with turmeric, salt, or a decoction of herbs like yashtimadhu, pippali & haridra helps to reduce sore throat, cough and hoarse voice.