-Simran Suri
Eggs are a great way to add extra biotin to your diet and encourage the growth of your beard. Savour them with a variety of dishes or have them boiled or scrambled.
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Sunflower seeds, peanuts, walnuts, and almonds are all great sources of biotin. For a biotin boost, add them to smoothies and salads.
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Avocados are not only delicious, but they are also a great source of biotin and other important elements that help build facial hair.
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In addition to being high in omega-3 fatty acids, this fatty fish also includes biotin. Salmon is a delightful and healthy complement to any meal.
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Sweet potatoes are a fantastic option for encouraging beard growth because they are high in vitamins, minerals, and biotin.
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