Having trouble falling asleep or staying asleep? Breathing techniques can be a game-changer for calming your mind and preparing your body for restful sleep.
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Discover some of the best breathing methods to help you unwind, relax, and drift into peaceful sleep naturally.
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Inhale for 4 seconds, hold for 7, exhale for 8. This technique calms the nervous system, preparing you for sleep.
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Breathe in, hold, exhale, and hold again – each for 4 counts. Box breathing reduces stress and eases you into a relaxed state.
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Breathe deeply into your belly, focusing on the rise and fall. This engages the diaphragm, helping you feel grounded.
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Breathe slowly, at a rate of about 5-6 breaths per minute. This slower pace helps lower your heart rate & blood pressure.
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Close one nostril, inhale, switch, and exhale. Alternate nostril breathing balances your energy, promoting relaxation.
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