If you're not getting enough calcium from natural sources, fortified foods can be a great addition to your diet. Here are some of the best options:
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Soy milk, almond milk, and oat milk often contain added calcium, making them great options for those who avoid dairy.
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Many breakfast cereals are enriched with calcium, providing a convenient way to start your day with a nutrient boost.
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Some brands of orange juice are fortified with calcium, offering a tasty way to support bone health.
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Tofu made with calcium sulfate is an excellent plant-based calcium source, especially for vegetarians.
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Certain breads, tortillas, and other grain products are enriched with calcium to help meet daily requirements.
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Adding these fortified foods to your diet can help you meet your daily calcium needs and support strong bones and overall health! 😊
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