5 Best  Cooking Oils For Health

- Mantasha

Choosing cooking oils can be overwhelming, but knowing the smoke point is crucial. Some oils are good for sautéing, others for flavor in dressings.

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Desi ghee is a traditional cooking oil containing saturated fats rich in fat-soluble vitamins. It adds a rich flavor to dishes.

Desi Ghee (Clarified Butter)

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Mustard oil is rich in monounsaturated and polyunsaturated fats, along with omega-3 fatty acids. It has a distinct flavor and is commonly used in Indian cuisine.

Mustard Oil

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High in saturated fats, coconut oil has potential benefits for brain health and metabolism. It's suitable for medium to high-heat cooking.

Coconut Oil

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Photo Credit: Shutterstock

Rich in monounsaturated fats and antioxidants, olive oil is known to support heart health and reduce inflammation.

Olive Oil

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Often used in Asian cuisine, sesame oil has a distinct flavor and is a good source of antioxidants. It's suitable for low to medium-heat cooking.

Sesame Oil

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