5 Best Dry Fruits For Hair Growth

             Written by: Mantasha

Healthy, strong hair needs good nutrition. Dry fruits are packed with essential vitamins and minerals that help promote hair growth. 

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Here are five dry fruits that can boost your hair health and make it stronger and shinier.

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Rich in Vitamin E and magnesium, essential for hair strength and shine. They help nourish and strengthen hair follicles.

Almonds

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Packed with omega-3 fatty acids and biotin, promoting healthy hair growth and reducing hair thinning.

Walnuts

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High in zinc and iron, vital for hair growth and repair. They help maintain a healthy scalp and prevent hair loss.

Cashews

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Loaded with iron and B vitamins, promoting hair growth and preventing hair fall due to anemia.

Dates

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Rich in iron and vitamin C, enhancing scalp health and improving blood circulation to hair follicles.

Raisins

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