5 best dry fruits to improve your eyesight naturally

             Written by: Deepa Sarkar

Diet plays an important role in good eyesight. 

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Out of the 5 dry fruits, these include highly valuable nutrients for naturally improving eyesight

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Almonds are rich in vitamin E and, therefore, protect the eyes from oxidative stress and also reduce the risk of age-related vision loss.

Almonds

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Walnuts contain omega-3 fatty acids that help keep the eyes healthy by lessening inflammation and preventing clogginess.

Walnuts

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The Zinc and antioxidants in cashews prevent damage to the retina and improve night vision.

Cashews

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Raisins contain large amounts of polyphenols-resveratrol, thus protecting the eyes from damage by free radicals.

Raisins

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The date fruit glass is rich in vitamin A and carotenoids, which prevent night blindness and make visions sharp.

Dates

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