Written by: Deepa Sarkar
Diet plays an important role in good eyesight.
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Out of the 5 dry fruits, these include highly valuable nutrients for naturally improving eyesight
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Almonds are rich in vitamin E and, therefore, protect the eyes from oxidative stress and also reduce the risk of age-related vision loss.
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Walnuts contain omega-3 fatty acids that help keep the eyes healthy by lessening inflammation and preventing clogginess.
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The Zinc and antioxidants in cashews prevent damage to the retina and improve night vision.
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Raisins contain large amounts of polyphenols-resveratrol, thus protecting the eyes from damage by free radicals.
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The date fruit glass is rich in vitamin A and carotenoids, which prevent night blindness and make visions sharp.
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