- Monalisa Deka
Peppermint oil massage helps alleviate pain due to arthritis, muscle aches, and cramps.
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Lavender oil, known for its calming properties, is a top choice for relieving stress-related head, neck, and back pain.
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Eucalyptus oil also has analgesic and anti-inflammatory properties which help in soothing tired and aching muscles.
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Chamomile oil has anti-inflammatory properties and is really beneficial for back pain due to muscle spasms and cramps.
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Ginger oil is effective for cramps, arthritis, and inflammation of the joints.
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Always dilute the essential oils with a carrier oil such as coconut oil in 1:2 ratio before massaging the affected area.
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