Mantasha
Exercises like running, swimming, or cycling help the body and mind by increasing oxygen flow to the brain, and thus improves memory.
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Games like puzzles, chess, and sudoku challenge memory, logic, and problem-solving skills.
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Mindful breathing exercises, such as deep breathing or meditation, help reduce stress and improve focus.
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Dance isn’t just a physical activity; it’s also a good brain booster. Learning new dance routines engages various brain functions, including memory & coordination.
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Squats boost brain health by promoting the production of molecules that aid in the growth of brain cells.
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Photo Credit: Freepik