- Mantasha
Aim for at least 30 minutes of walking. It improves circulation, lowers blood pressure, and helps control cholesterol, reducing heart disease risk.
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Cycling is a fantastic cardiovascular workout. It strengthens the heart, increases stamina, and helps maintain a healthy weight.
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Skipping is an affordable exercise that boosts your heart rate, enhances blood flow, and burns a significant amount of calories.
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Activities like swimming, aerobics are ideal for heart health, boosting your heart rate & burning calories.
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Jump squats tone muscles and boost heart rate. Start slow, and increase repetitions as you progress.
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