Diabetes Diet: 5 Healthy Flours 

- Monalisa Deka

When it comes to choosing flour for individuals with diabetes, it's important to opt for options with a low glycemic index (GI).

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Low-GI foods cause a slower rise in blood sugar levels, which can be beneficial for managing diabetes. Here are 5 flour options with a low GI.

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Made from ground almonds, almond flour has a GI of around 0-1, making it an excellent choice for people with diabetes.

Almond Flour

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Ragi or finger millet flour is high in fiber, which keeps you full for a longer period, thus, helping you lose weight and control your blood sugar.

Ragi Flour

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Made from ground chickpeas, chickpea flour has a GI of around 35 and helps slow down the absorption of blood sugar.

Chickpea Flour

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Soy flour has a GI of approximately 25, making it another low-GI choice for baking and cooking.

Soy Flour

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Oat flour has a GI of 44 and contains a type of fiber that has been shown to decrease blood sugar levels in people with diabetes.

Oat Flour

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