monalisa deka
Psoriasis is a chronic autoimmune condition that causes rapid, excessive growth of skin cells, leading to the formation of thick, scaly patches on the skin's surface.
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Check out these 5 best foods for psoriasis:
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Include oily fish rich in omega-3 fatty acids which is known to reduce inflammation in psoriasis.
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Carrots, root vegetables like yams and sweet potatoes, and leafy vegetables like spinach might help reduce symptoms of psoriasis.
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Include nuts and seeds that are rich in omega-3 fatty acids like walnuts, chia seeds, and flax seeds in your diet.
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Try to include fruits of different colors such as mangoes, strawberries, blueberries, apples, citrus fruits, and papaya to help reduce inflammation.
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Cut down on white flour, sugar, white rice, and processed foods, and opt for whole grains like brown rice, quinoa, and multi grain bread.
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Consult a doctor for information on psoriasis management to ensure you make informed decisions about your health.
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