अच्छी नींद लेना चाहते हैं तो सोने से पहले खाएं ये 5 चीजें 

जायफल

[{"selector":"#anim-c44b903b-c562-4581-aca0-e665ed4095b2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-25517677-e01f-4e3b-8929-9488db855a45","keyframes":{"transform":["translate3d(0px, 123.91599%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0573a137-99e8-4e5d-bd2c-43ee06f9cc78","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-aa292d18-69fc-4a1a-bae2-ac309ea9a83f","keyframes":{"transform":["translate3d(0px, 627.62708%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] आधा चम्मच जायफल, आधी चुटकी दालचीनी पाउडर में एक चम्मच शहद और थोड़ा पानी मिलाकर पेस्ट बना लें. रात में सोने से पहले एक गिलास गुनगुने दूध में यह पेस्ट मिलाकर पिएं. Photo Credit : Freepik

केला

[{"selector":"#anim-7e41db8f-8a3a-4339-805b-264ad91ad52b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-47040832-3947-4a7e-a207-cf682267e719","keyframes":{"transform":["translate3d(0px, 172.22226%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d7f5f69f-c2cb-47c3-85a4-593af8b74e05","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cb54790e-286e-4591-a549-2da794007fdb","keyframes":{"transform":["translate3d(0px, 627.62708%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] एक केले को मैश करके उसमें भूना हुआ जीरा मिलाएं और डिनर के बाद खाएं. अच्छी नींद के लिए आप केले का स्मूदी बनाकर भी पी सकते हैं. Photo Credit : Freepik

जीरे का पानी

[{"selector":"#anim-9b79ef42-c49b-4d5d-993d-03ac5595faf1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ee771b90-0833-4d0b-b772-df1a4b0d864f","keyframes":{"transform":["translate3d(0px, 144.12928%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-500e6223-11c6-4332-9505-0f2c3a4d2b05","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-77dafaf4-6a75-4ec3-a0fd-2950c3f409a1","keyframes":{"transform":["translate3d(0px, 627.62708%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] एक कप पानी में एक चम्मच जीरा डालकर 3-4 मिनट तक उबालें और फिर आंच बंद करके फिर इसे 10 मिनट तक ठंडा होने के लिए रख दें. सोने से पहले इसे छानकर पिएं. Photo Credit : Freepik

दूध

[{"selector":"#anim-c563d81d-e72d-48e4-bce5-23769da4c26a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f4adf9b6-5410-4acb-b82b-97911ec70de8","keyframes":{"transform":["translate3d(0px, 144.12928%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-28f686de-e075-4e58-b835-efaa47d1cc8a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e37e96a2-8e01-47e1-a65e-ee55ecf4587a","keyframes":{"transform":["translate3d(0px, 627.62708%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] एक गिलास गुनगुने दूध में एक चम्मच शहद और आधी चुटकी दालचीनी पाउडर मिलाएं और सोने से आधे घंटे पहले पिएं. इसे पीने से नींद अच्छी आती है. Photo Credit : Freepik

कैमोमाइल चाय

[{"selector":"#anim-602a8c98-9498-41e3-a9a5-a71824bdb6b4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-57eaaac4-6cf6-43c6-b916-ae67f1144ade","keyframes":{"transform":["translate3d(0px, 145.15876%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-508ecc2c-9201-4c4c-b7b1-ae3f6bcaa583","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2a79b7e3-14c9-47f6-a1d1-5ae316488792","keyframes":{"transform":["translate3d(0px, 611.41094%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] कैमोमाइल चाय में ऐसे एंटीऑक्सिडेंट पाए जाते हैं जो दिमाग को रिलैक्स करते हैं और गहरी नींद लाने में मदद करते हैं. सोने से आधे या एक घंटे पहले कैमोमाइल चाय पिएं. Photo Credit : Freepik