5 Best Foods To Include In Your Weight Loss Diet This Sawan

             Written by: Mantasha

During Sawan (the monsoon season), maintaining a balanced and nutritious diet is crucial for supporting your weight loss goals. Foods that are low in calories, high in fiber, and packed with essential nutrients can help you stay on track.

Bananas

Photo Credit: Shutterstock

Here are five excellent options to include in your weight loss diet this season:

Photo Credit: Shutterstock

Packed with protein and fiber, moong dal helps keep you full and satisfied. It’s also low in calories, making it an excellent choice for weight loss.

Moong Dal

Photo Credit: Shutterstock

Rich in iron and vitamins, spinach is low in calories and can boost metabolism. It’s versatile and can be added to salads, soups, or smoothies.

Spinach

Photo Credit: Shutterstock

Pumpkin is a low-calorie vegetable high in fiber and nutrients. It helps promote satiety and can be enjoyed in soups, stews, or roasted.

Pumpkin

Photo Credit: Shutterstock

Beetroot is low in calories and high in fiber, which supports digestion and helps control appetite. It can be added to salads, juices, or to make beetroot rice.

Beetroot

Photo Credit: Shutterstock

Cucumber is low in calories and high in water content, which helps keep you hydrated and full without adding extra calories.

Cucumber

Photo Credit: Shutterstock