- Monalisa Deka
Include whole grains like barley, oats, buckwheat, millet, quinoa, brown rice, in your diet to control cholesterol level.
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Add high-fiber vegetables such as broccoli, carrots, beets, sweet potatoes, green peas, and spinach to your daily diet.
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Apples,, grapes, and citrus fruits are rich in fibre and antioxidants that reduce bad cholesterol and protect the heart.
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Include fatty fish rich in omega-3 fats such as salmon, mackerel, and tuna in the diet to improve your triglyceride levels.
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Have 2 cloves of garlic with water early in the morning (preferably on an empty stomach) to keep cholesterol under control.
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