क्या आपका ट्राईग्लिसराइड लेवल बढ़ गया है? ऐसे करें कंट्रोल

साबुत अनाज

[{"selector":"#anim-e0fb71ca-fe6c-4793-8a30-25e504b3628c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-171de547-b3a6-4e82-b279-2c9e72fa4b53","keyframes":{"transform":["translate3d(0px, 209.50752%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e1d5cee4-3143-4631-b252-987ff34d9964","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ab1d86ba-6dc8-4cc0-a428-197536106077","keyframes":{"transform":["translate3d(0px, 341.50314%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] अपनी डाइट में जौ, बाजरा, किनोवा, ब्राउन राइस जैसे मोटे अनाज शामिल करें. Freepik

फाइबर से भरपूर सब्जियां

[{"selector":"#anim-ae65c56f-3037-4591-8cc5-08c00ac9091a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-05bc32d6-943c-43cc-a5a0-580cb261d7f3","keyframes":{"transform":["translate3d(0px, 138.01588%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b897c207-d456-4257-bc8b-9d85a4ec8ac6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1cebf464-2779-4cda-8ccf-605f456015d6","keyframes":{"transform":["translate3d(0px, 647.71213%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] जिन सब्जियों में फाइबर की मात्रा अधिक होती है उन्हें खाने से ट्राईग्लिसराइड का लेवल कंट्रोल में रहता है. इसलिए ब्रोकली, गाजर, चुकंदर आदि का सेवन करें. Freepik

फल

[{"selector":"#anim-1dccebae-efc0-4754-b0ea-d4819ac9dc76","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-199a33f0-77dd-4e1c-868f-8acad3216018","keyframes":{"transform":["translate3d(0px, 163.74765%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f660567b-6ed9-4cfe-bfa2-3780a25d185e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-025b9235-355e-4b11-a0cf-5d6f394919ab","keyframes":{"transform":["translate3d(0px, 667.33947%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] सेब, अंगूर, स्ट्रॉबेरी जैसे फल ज़रूर खाएं. एंटीऑक्सीडेंट और फाइबर से भरपूर ये फल खराब कोलेस्ट्रॉल की मात्रा घटाने में मदद करते हैं. Freepik

लहसुन

[{"selector":"#anim-6eebdfc7-5e15-4fc2-ac33-de502b6d03f5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ccad5d7c-f3a5-48cd-9ac4-0ff645c58924","keyframes":{"transform":["translate3d(0px, 137.03705%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-91baedcd-3166-4622-9376-1a2d16b74100","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2bb9a19a-b42e-4053-a12b-4dd28c3a3d45","keyframes":{"transform":["translate3d(0px, 667.33947%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] लहसुन ब्लड प्रेशर और कोलेस्ट्रॉल दोनों को कम करने में मदद करती है. ट्राईग्लिसराइड लेवल कंट्रोल करने के लिए सुबह खाली पेट लहसुन की 1-2 कलियां खाएं. Freepik

फैटी फिश

[{"selector":"#anim-86dfd922-d090-452f-bae7-b3c7edf865a7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-78a7d6af-44c6-4448-91a2-638df3f37ffa","keyframes":{"transform":["translate3d(0px, 137.03705%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6fdfdc4d-47a3-4745-9b36-b31962080990","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1a3bf721-25d3-4bbc-ac67-95560057a07d","keyframes":{"transform":["translate3d(0px, 667.33947%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] मछलियों में ओमेगा फैटी एसिड भरपूर मात्रा में पाया जाता है जो कि ट्राईग्लिसराइड लेवल को कंट्रोल में रखता है. इसलिए टूना, मैकरल और सैलमन फिश का सेवन करें. Freepik

अब घर बैठे बुक करें लैब टेस्ट साथ में पाएं आकर्षक छूट

[{"selector":"#anim-b3d2d0be-b3dd-4be8-a3f6-2d286346dd87","keyframes":{"transform":["translate3d(-117.0418%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4e658ad6-f2dd-4ade-bca8-a739f3557ab5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c1f1deca-6059-4488-a8af-a23696f87511","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]