Strong, healthy nails not only look great but also reflect overall well-being. Nutrition plays a crucial role in maintaining nail strength and preventing breakage.
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Here are five foods that can help strengthen your nails and promote healthy growth.
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Almonds, walnuts, and flaxseeds are rich in essential fatty acids and vitamins that promote strong, healthy nails.
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Spinach, kale, and other leafy greens provide vitamins A and C, as well as iron and calcium, which are crucial for nail strength.
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Packed with protein and biotin, eggs support nail growth and strength. They help build the keratin structure of your nails.
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High in beta-carotene and vitamins A and C, sweet potatoes contribute to healthy, resilient nails.
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Fatty fish like salmon and mackerel are excellent sources of omega-3 fatty acids and protein, which help nourish and strengthen nails.
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