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Black jamun has a relatively low glycemic index (GI), which means it does not cause a rapid spike in blood sugar levels.
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Apples are also loaded with fiber and have a low glycemic index which makes them a good option for diabetics.
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Guava has a reasonably low GI making it a part of a diabetics’ must-have fruit plate.
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Apart from having a low glycemic index, strawberries are packed with potassium which helps to control blood sugar levels.
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Orange has a low GI and is rich in folate and potassium which helps in controlling blood sugar levels.
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