5 best fruits for weight loss

Written by: Deepa Sarkar Reviewed by: Dr. Swati Mishra

[{"selector":"#anim-ffd3a531-8fcd-4c14-b509-1a5182724719","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-51677849-41f1-4400-94b6-f83aa9ba3e01","keyframes":{"transform":["translate3d(0px, 254.47522%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Looking to lose weight while enjoying tasty treats? Photo Credit: Shutterstock

[{"selector":"#anim-70842fdd-4e56-4a64-964c-9038e98c35a0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a6a06385-1c14-4229-875a-ed61e4c43a1f","keyframes":{"transform":["translate3d(0px, 151.42332%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] These 5 fruits are not only delicious but can help you reach your weight-loss goals faster. Photo Credit: Shutterstock

Apples

[{"selector":"#anim-849c50b6-ae88-420f-a324-85d197827f3e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0a1e9b4a-739d-4eb9-99f2-06fa19e35aea","keyframes":{"transform":["translate3d(0px, 157.96108%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a04e1c08-adf4-44eb-aa47-77f48d78f567","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f9d9fe23-bfed-47bd-9355-5e3c9e34cc09","keyframes":{"transform":["translate3d(0px, 533.95088%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Low in calories and high in fiber, apples keep you feeling full and satisfied for longer. Video Credit:Pexels

Oranges

[{"selector":"#anim-9917404f-30d6-4a87-8c3c-d4c3e7df0d13","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4b6736fd-3b70-4d96-8f84-6c5e12fc6ac3","keyframes":{"transform":["translate3d(0px, 134.89437%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fed5e6c3-927d-4d9f-a629-95161dc7869e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6ceba605-a2a5-40b0-bc78-0865434171c0","keyframes":{"transform":["translate3d(0px, 533.95088%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Vitamin C-rich oranges improve metabolism and curb cravings with natural sweetness. Video Credit:Pexels

Berries

[{"selector":"#anim-f2a3f471-be70-40ed-a84f-9127d1814227","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-17e42c3f-d5e8-4a6c-ab6c-16e0e4488a45","keyframes":{"transform":["translate3d(0px, 134.89437%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-01654371-2008-4e1f-a98b-b14e1fa57231","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1139c0a5-2df3-44dd-9e5f-421fe0d0471f","keyframes":{"transform":["translate3d(0px, 533.95088%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Packed with antioxidants and fiber, berries are low in calories and support fat burning. Photo Credit: Shutterstock

Grapefruit

[{"selector":"#anim-5639a496-3e2c-45e1-a186-fe67d2bdd98a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-21ac2d6a-c7a2-4cc9-ae31-6c875f39d89a","keyframes":{"transform":["translate3d(0px, 168.27035%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-45912f3d-3eb5-4879-93ec-6d429732ed54","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0cdb190c-58a0-476f-9b29-2cfa27d6e76f","keyframes":{"transform":["translate3d(0px, 533.95088%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Known to boost metabolism, grapefruit is a great choice for speeding up fat loss. Video Credit:Pexels

Avocado

[{"selector":"#anim-3ffc3655-8fa6-420a-a033-f81b4759a470","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-75ffc1f3-e2ee-4ec9-95db-b1063cc09d27","keyframes":{"transform":["translate3d(0px, 134.89437%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fb072ee4-7467-4ec6-8941-805c3dde9774","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-389406f1-b0aa-4dea-8fec-df83768408ed","keyframes":{"transform":["translate3d(0px, 533.95088%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] High in healthy fats, avocados help reduce appetite and support weight loss goals. Photo Credit: Shutterstock

SHOW US SOME

[{"selector":"#anim-e7ea45ba-b153-4b96-bda1-566f4c7a3b6f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-98888e8b-104d-4bfd-a7e4-b3cdb31232f3","keyframes":{"transform":["translate3d(0px, -931.94502%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5eac0690-3a9a-4815-8f3b-d9991ee9101e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c776a080-0b8f-4d40-95f2-00bed6303940","keyframes":{"transform":["translate3d(0px, -612.60032%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Video Credit: Pexels 6 Best hair growth vitamins If you found this helpful,