Rich in iron, folate, and vitamins A and C, spinach helps to improve blood circulation to the scalp and provides nutrients for healthy hair growth.
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Packed with biotin and protein, eggs promote hair strength and support the growth of thick, healthy hair.
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Almonds, walnuts, and flaxseeds are full of omega-3 fatty acids, vitamin E, and zinc, which are essential for hair growth and maintaining a healthy scalp.
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High in healthy fats and vitamin E, avocados help nourish the scalp and keep hair moisturized, promoting growth and preventing dryness.
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Rich in beta-carotene (a precursor to vitamin A), sweet potatoes help promote a healthy scalp by increasing sebum production, which naturally conditions the hair.
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6 Best hair growth vitamins
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