Seeds are a rich source of nutrients that promote healthy hair growth. Here are five seeds that can help nourish your hair from the inside out:
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Packed with omega-3 fatty acids, antioxidants, and fiber, flaxseeds help nourish the scalp, prevent hair thinning, and improve hair texture.
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Rich in zinc, magnesium, and omega-3s, pumpkin seeds help stimulate hair follicles, support scalp health, and promote hair growth.
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Loaded with protein, fiber, and essential fatty acids, chia seeds promote hair strength, reduce hair breakage, and improve scalp hydration.
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Known for their high protein and iron content, fenugreek seeds help strengthen hair, prevent hair loss, and improve overall hair health.
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Containing essential fatty acids and protein, hemp seeds help promote hair growth, strengthen strands, and enhance scalp circulation.
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