5 Best Herbal Teas To Improve Your Immunity

monalisa deka

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Chamomile Tea

Known for its calming effects, chamomile tea goes beyond relaxation—it also supports the immune system.

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Hibiscus Tea

Seeking a tea with a tangy flavor that may also offer immune support? Consider trying hibiscus tea. Simmer dried hibiscus petals in water, strain and drink.

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Green Tea

Place 1 green tea bag or 1 tbsp loose green tea in a teapot, pour hot water, steep for 3-4 minutes, and strain into a cup.

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Echinacea Tea

Renowned for its immune-boosting properties, echinacea tea is a herbal powerhouse. Sip regularly to give your immune system a natural edge.

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Ginger-Lemon Tea

A classic combination that not only warms you up but also provides a dual burst of immune support.

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