5 Best HIIT Exercises To Boost Brain Function In Elders

Written by: Deepa Sarkar Reviewed by: Dr. Swati Mishra

[{"selector":"#anim-0823a550-d874-447b-ae83-584ec123a73d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6669b148-a733-4624-a597-0d89edf455ac","keyframes":{"transform":["translate3d(0px, 129.19501%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] As we age, maintaining brain health becomes increasingly important. High-intensity interval exercise (HIIT) offers a promising way to boost cognitive function and overall brain health in older adults. Photo Credit: Shutterstock

[{"selector":"#anim-af914537-d62b-4df3-9faa-8163c79970cb","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9d7126a9-5e6e-434f-9f62-36422cd3d22e","keyframes":{"transform":["translate3d(0px, 140.92970%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] HIIT involves short bursts of intense exercise followed by brief periods of rest or low-intensity exercise. This approach maximizes the benefits of physical activity in a shorter time. Photo Credit: Shutterstock

[{"selector":"#anim-876f99b3-4cd9-4c08-90bc-f8ae943b16ee","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-61fb16b7-2b7e-4940-b30d-f36075c1b2ba","keyframes":{"transform":["translate3d(0px, 328.08629%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Let's explore the top 5 HIIT exercises that can help. Photo Credit: Shutterstock

Brisk Walking Intervals

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Cycling Sprints

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Jumping Jacks

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High Knees

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Stair Climbing

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How To Begin HIIT?

[{"selector":"#anim-aca51b50-427d-481b-a7c7-3cfa8025269f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5283f531-3c86-4759-bee9-5febf534f66a","keyframes":{"transform":["translate3d(0px, 134.63290%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-95011e26-9c5b-4433-b24d-5986f661ed16","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5744425f-cfb7-4911-aeaa-a46a4dca4c4b","keyframes":{"transform":["translate3d(0px, 725.61766%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Older adults interested in starting HIIT should consult a healthcare provider to ensure it’s safe. Begin with simple exercises like brisk walking or cycling, gradually increasing intensity. Photo Credit: Shutterstock