5 best juices to protect your lungs from air pollution

             Written by: Deepa Sarkar

Air pollution can take a toll on your lungs, but the right nutrition can help. 

Bananas

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Here these 5 nutrient-packed juices to strengthen your lungs & detoxify your body, offering a natural shield against pollution's harmful effects. Let's explore them.

Bananas

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Carrot juice, rich in beta-carotene and vitamin A, promotes lung health and reduces inflammation. Enhance its benefits by adding lemon for a vitamin C boost.

Carrot Juice

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Loaded with nitrates, beetroot juice improves oxygen flow and reduces oxidative stress in the lungs. Combine with carrots for a powerful detox blend.

Beetroot Juice

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Packed with quercetin, apple juice protects lungs from inflammation and helps repair pollution-induced damage. Drink freshly pressed juice for maximum nut

Apple Juice

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Both ingredients have anti-inflammatory properties that soothe lungs and clear respiratory pathways. Add honey for a soothing drink.

Ginger-Turmeric Juice

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High in antioxidants and polyphenols, it reduces inflammation and protects lung tissues. Enjoy it without added sugar for better results.

Pomegranate Juice

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Browse the entire respiratory care range of Tata 1mg

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