Written by: Deepa Sarkar
Air pollution can take a toll on your lungs, but the right nutrition can help.
Photo Credit: Shutterstock
Here these 5 nutrient-packed juices to strengthen your lungs & detoxify your body, offering a natural shield against pollution's harmful effects. Let's explore them.
Photo Credit: Shutterstock
Carrot juice, rich in beta-carotene and vitamin A, promotes lung health and reduces inflammation. Enhance its benefits by adding lemon for a vitamin C boost.
Photo Credit: Shutterstock
Loaded with nitrates, beetroot juice improves oxygen flow and reduces oxidative stress in the lungs. Combine with carrots for a powerful detox blend.
Video Credit: Pexels
Packed with quercetin, apple juice protects lungs from inflammation and helps repair pollution-induced damage. Drink freshly pressed juice for maximum nut
Photo Credit: Shutterstock
Both ingredients have anti-inflammatory properties that soothe lungs and clear respiratory pathways. Add honey for a soothing drink.
Photo Credit: Shutterstock
High in antioxidants and polyphenols, it reduces inflammation and protects lung tissues. Enjoy it without added sugar for better results.
Photo Credit: Shutterstock
Video Credit: Pexels
6 Best hair growth vitamins
If you found this helpful,