Lentils are a nutritious and versatile addition to any diet, offering a range of health benefits and culinary uses. Here are five of the best lentils to include in your meals:
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Quick to cook and easy to digest, red lentils are high in protein, iron, and folate. They are perfect for soups, stews, and curries. Red lentils are ideal for making smooth dals and hearty soups.
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Yellow lentils cook quickly and have a mild flavor. They are rich in protein, fiber, and potassium, making them ideal for creamy dals and side dishes.
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Green lentils have a firm texture and retain their shape after cooking. They are rich in fiber, protein, and essential minerals, making them great for salads, side dishes, and as a meat substitute.
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Brown lentils are versatile with a slightly nutty flavor and are packed with protein, fiber, and B vitamins. They work well in soups, stews, and veggie burgers.
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Black lentils are high in protein and antioxidants with a rich, earthy flavor. Boil and add them to salads, side dishes, and savory recipes.
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