5 Best Low-Carb Weight Loss Foods

Written by: Deepa Sarkar Reviewed by: Dr. Deepak Soni

[{"selector":"#anim-85e3aadb-fab6-4eab-92f2-3056e3736cc8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f42c1d7a-01b6-449d-ae94-830cc746c269","keyframes":{"transform":["translate3d(0px, 182.96903%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Low-carb foods are great for weight loss as they curb cravings and stabilize blood sugar levels. Photo Credit: Shutterstock

[{"selector":"#anim-cb19c60c-de50-40b8-ba54-5e456f0311cd","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d85ee676-fd99-493b-a4a3-11d05a2ed9a9","keyframes":{"transform":["translate3d(0px, 159.74120%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] If you're aiming to lose weight healthily, these nutrient-rich options can keep you satisfied while promoting fat loss. Photo Credit: Shutterstock

Eggs

[{"selector":"#anim-2709ad07-0f27-4a3b-a532-7253e102c56f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6286cb46-8aac-4589-abff-a70d5c0f809e","keyframes":{"transform":["translate3d(0px, 141.98545%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-14394f73-3eea-4b42-bdc6-547da35a4837","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-690903e0-0422-47f7-a7db-aa678b1d0477","keyframes":{"transform":["translate3d(0px, 546.54605%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Packed with protein, eggs are a satisfying low-carb option that curbs hunger and supports muscle growth. Photo Credit: Shutterstock

Leafy Greens

[{"selector":"#anim-da710757-3904-45f7-8fe0-cb8867d48800","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-07f5d66a-4d15-45d2-bf63-179fcdc76633","keyframes":{"transform":["translate3d(0px, 132.34396%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-154eb8c4-0daf-4165-8701-495ef3236661","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1e4f4f2c-3c21-4bda-ab48-c5b00a767c2b","keyframes":{"transform":["translate3d(0px, 584.38399%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Low in carbs and calories, spinach, kale, and other leafy greens are perfect for shedding pounds while nourishing your body. Video Credit:Pexels

Greek Yogurt

[{"selector":"#anim-ebd0b261-c04b-4506-a7f0-4ece44978726","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-31c5731e-b6e4-40be-84c6-8cbd355cc237","keyframes":{"transform":["translate3d(0px, 150.18216%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ea7c548a-e9ae-4025-a012-cd66f6c8788b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8198eb03-092f-420e-ad55-1e05d46b268a","keyframes":{"transform":["translate3d(0px, 557.35687%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Unsweetened Greek yogurt is rich in protein and low in carbs, making it an excellent snack for weight loss. Photo Credit: Shutterstock

Salmon

[{"selector":"#anim-d1babba2-6589-48de-91bf-b0b7a28d2601","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1d0ab929-85fa-4904-bb04-41c4085bd54e","keyframes":{"transform":["translate3d(0px, 141.98545%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8d04af33-5795-4eeb-ba8d-8e62fcead1a0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5b8d8a68-cd94-4065-b3ec-743d8d31d73c","keyframes":{"transform":["translate3d(0px, 557.35687%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Loaded with omega-3 fatty acids, salmon boosts metabolism and supports fat burning. Video Credit:Pexels

Avocados

[{"selector":"#anim-a2d56bfa-baad-4575-8fb9-b8dfdbc0f882","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-38e63b97-cf49-4b02-8d19-aec69e2ffe83","keyframes":{"transform":["translate3d(0px, 141.98545%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0491db7d-0453-4434-b890-1f34f3698f43","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d22c2ca1-32bf-4761-8545-74f8015c3557","keyframes":{"transform":["translate3d(0px, 557.35687%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Rich in healthy fats & fiber, avocados not only promote weight loss but also improve heart health. Video Credit:Pexels