5 best magnesium supplements for better sleep

             Written by: Mantasha

Magnesium is known for its ability to promote relaxation and improve sleep quality. Here are five of the best magnesium supplements for better sleep:

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Highly absorbable and calming, ideal for insomnia and anxiety.

Magnesium Glycinate

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Relaxes muscles and the nervous system, improving sleep quality and aiding digestion.

Magnesium Citrate

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Supports brain health and eases the mind, improving sleep and mental clarity.

Magnesium Threonate

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Reduces muscle pain and tension, promoting restful sleep, especially for those with fatigue.

Magnesium Malate

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Applied topically, it relaxes muscles and enhances sleep when used in lotions or baths.

Magnesium Chloride (Topical)

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