Magnesium is known for its ability to promote relaxation and improve sleep quality. Here are five of the best magnesium supplements for better sleep:
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Highly absorbable and calming, ideal for insomnia and anxiety.
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Relaxes muscles and the nervous system, improving sleep quality and aiding digestion.
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Supports brain health and eases the mind, improving sleep and mental clarity.
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Reduces muscle pain and tension, promoting restful sleep, especially for those with fatigue.
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Applied topically, it relaxes muscles and enhances sleep when used in lotions or baths.
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