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Cow milk, especially whole milk, contains saturated fats and cholesterol. These components can raise LDL cholesterol levels, contributing to the risk of cardiovascular diseases.
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Here are 5 of the best milk options to consider for cholesterol levels:
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Oat milk is a plant-based milk. It's a good source of fiber, particularly beta-glucan, which can help lower LDL ("bad") cholesterol levels. One cup of oat milk contains about 3 grams of fiber.
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Oat Milk
Almond milk is a popular dairy-free milk. While it's naturally cholesterol-free and low in saturated fat, it's also relatively low in protein and nutrients. Unsweetened almond milk is generally the best choice.
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Soy milk is another cholesterol-free milk alternative made from soybeans. Soy protein may also help reduce LDL cholesterol levels.
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Skim milk is a dairy milk option with the fat removed. It contains very little cholesterol and is a good source of calcium and vitamin D, which are important for bone health.
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Rice milk is a good option for those with lactose intolerance or soy allergies. However, it's naturally low in protein and fat. Choose unsweetened varieties and look for brands fortified with calcium and vitamin D.
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It's important to consult a doctor or registered dietitian for personalized recommendations based on your specific dietary needs and cholesterol levels.
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