simran suri
Maintaining optimal thyroid health relies on various nutrients that support thyroid function and overall well-being. Here are five key nutrients that play crucial roles in managing thyroid health:
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Iodine is an essential mineral required for the production of thyroid hormones. Good dietary sources of iodine include iodized salt, seaweed, fish, dairy products, and eggs.
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Selenium is a mineral that helps enzymes convert thyroid hormone T4 into the more active T3 form. Excellent food sources of selenium include Brazil nuts, seafood, organ meats, and whole grains.
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Zinc is essential for thyroid hormone production, regulation, and metabolism. Foods rich in zinc include shellfish, red meat, poultry, nuts, seeds, and legumes.
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Iron is necessary for the synthesis of thyroid hormones. Iron deficiency can impair thyroid function and lead to hypothyroidism. Good dietary sources of iron include lean meats, poultry, fish, legumes, and fortified cereals.
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Vitamin D supports immune function, inflammation regulation, and thyroid hormone synthesis. Eating foods like fatty fish, fortified dairy, and mushrooms rich in vitamin D helps maintain optimal levels.
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