Probiotic drinks are a great way to support gut health and improve digestion. They help maintain a balance of good bacteria in the gut, which can enhance overall health and immunity. Here are five of the best probiotic drinks to try:
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Lassi and buttermilk (chaas) are popular Indian yogurt-based drinks rich in probiotics. They help soothe the digestive system and promote a healthy gut.
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Kefir is a fermented milk drink packed with probiotics, vitamins, and minerals. It supports digestion and boosts gut health.
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This fizzy, fermented tea is rich in probiotics and antioxidants. It aids digestion and helps detoxify the body.
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Kanji is a traditional Indian fermented drink made from black carrots and mustard seeds. It's a natural probiotic that supports gut health.
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Fermented pickle juice contains beneficial bacteria that improve digestion and gut health. Opt for homemade or naturally fermented varieties.
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Adding these probiotic drinks to your diet can improve digestion and enhance overall gut health.
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