Nut butters are a fantastic option to boost your protein intake. Here are five healthy nut butters to try:
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Almond butter is rich in heart-healthy monounsaturated fats and offers more healthy fats than peanut butter, making it a great choice for your heart.
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An all-time favorite, peanut butter is packed with protein and offers key nutrients like iron, potassium, magnesium, and vitamin B6 for overall health.
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Walnut butter is full of omega-3 fatty acids (ALA) that help lower cholesterol and blood pressure, promoting heart health.
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Perfect for those with peanut allergies, hazelnut butter is rich in monounsaturated fats and vitamin E, supporting heart health.
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Naturally sweet and creamy, cashew butter supports heart health, brain function, muscle strength, and blood sugar control.
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