5 Best Pulses To Control Blood Sugar Levels

Written by: Deepa sarkar

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For those managing diabetes, including specific pulses and legumes in your diet can help control blood sugar levels. Discover the best options for your health.

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Black Beans

Rich in fiber and protein, black beans help stabilize blood sugar levels and support heart health.

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Split Bengal Gram

Also known as Chana dal is low on the glycemic index, making it an excellent choice for controlling blood sugar spikes.

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Green Gram

Moong dal is easy to digest and helps regulate blood sugar, promoting overall digestive health.

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Kidney Beans

Kidney beans are high in complex carbohydrates and fiber, which slow down sugar absorption in the bloodstream.

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Chickpeas

Chickpeas are a powerhouse of fiber and protein, making them a great option for managing diabetes.

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