For those managing diabetes, including specific pulses and legumes in your diet can help control blood sugar levels. Discover the best options for your health.
Photo Credit: Freepik
Rich in fiber and protein, black beans help stabilize blood sugar levels and support heart health.
1
Photo Credit: Freepik
Also known as Chana dal is low on the glycemic index, making it an excellent choice for controlling blood sugar spikes.
2
Photo Credit: Freepik
Moong dal is easy to digest and helps regulate blood sugar, promoting overall digestive health.
3
Photo Credit: Freepik
Kidney beans are high in complex carbohydrates and fiber, which slow down sugar absorption in the bloodstream.
4
Photo Credit: Freepik
Chickpeas are a powerhouse of fiber and protein, making them a great option for managing diabetes.
5
Photo Credit: Freepik