5 Seeds Good For Blood Sugar Control

-Mantasha

Seeds that are good for managing blood sugar levels include:

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Rich in fiber, omega-3 fatty acids, and antioxidants. They can slow down digestion and the absorption of sugar, helping to stabilize blood sugar levels.

Chia Seeds

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Flaxseeds are high in fiber and omega-3 fatty acids, which can contribute to improved insulin sensitivity and lowered blood sugar levels.

Flaxseeds

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Contain healthy fats, protein, and fiber, which can aid in regulating blood sugar levels.

Sunflower Seeds

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Rich in magnesium, which has been linked to improved insulin sensitivity. They also contain fiber and healthy fats.

Pumpkin Seeds

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Contain lignans and antioxidants that may help improve blood sugar levels and insulin sensitivity.

Sesame Seeds

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